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Some medications may cause weight gain, or your calorie intake may have increased along with your hunger levels after exercise. It may be helpful to use methods other than the scale to measure your workout progress to figure out if changes if warranted. Most basic bodyweight scales can't tell you if weight gain is due to increased fat, muscle mass, or water retention.<br><br><br><br>To measure actual fat loss, you can regularly use a body fat scale (which are typically not very accurate), or take measurements at different areas of the body. But there are also benefits to not focusing on the numbers when measuring your progress toward your weight loss goals. How you feel mentally and physically, how your clothes fit your changing body, and your overall strength and health are all essential parts of the process, too. Exercise provides countless physical and mental benefits. If you've started a workout program and you're sticking to it, you're likely to experience increased energy, a greater ability to move through activities of daily living with ease, and improved fitness levels. You're also likely to gain a boost in pride and confidence. These are real benefits that should take priority over the numbers on the scale. Suppose you've measured yourself in different ways and feel you really are going in the wrong direction. In that case, you can work with a qualified trainer or registered dietitian or talk to your healthcare provider to see if there are other reasons for weight gain after your workouts.<br><br><br><br>But in many cases, it's simply a sign that you're doing things right. How much weight do you gain after exercise? How much weight you gain after exercise depends on your current body composition and weight, carbohydrate intake, overall nutritional status, and type of exercise. A weight gain of 1 to 3 pounds is considered normal, but it could be more or less. How do you avoid gaining weight after exercise? You may not be able to avoid gaining weight after exercise. This temporary weight gain is a result of many beneficial processes that will improve your health and body composition in the long run. For instance, the inflammation that occurs post-workout will help build stronger, larger muscles. Excess glycogen storage in your muscles will make you weigh more, but also makes your muscles appear larger without added fat gain. How much weight will you gain after starting a new exercise program? How much weight you gain after starting an exercise program depends on your current body composition, calorie intake, and type of exercise you are doing.<br>