How Movement ‘Snacks’ Build Muscle According To Research: Revision history

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23 December 2025

  • curprev 08:1308:13, 23 December 2025 KeriDat3877 talk contribs 3,397 bytes +3,397 Created page with "<br>A study in the Journal of Applied Physiology suggests quick bursts of moderate-intensity exercise can help your body use amino acids from your meals, which helps you build muscle. Researchers found that even just a few minutes of walking or doing squats can lead to this positive effect. Prolonged sitting has been linked to negative health consequences in numerous studies. For example, one study found sedentary time can increase risk for cardiovascular disease-which i..."
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