Strength Training: Building Shoulder And Back Muscles: Revision history

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3 December 2025

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25 November 2025

  • curprev 22:4122:41, 25 November 2025 MarciaHedditch talk contribs 4,123 bytes +4,123 Created page with "<br>When should you stop lifting weights? Your shoulders are involved in almost every movement of your arms. So you get plenty of opportunities to exercise them. But building back muscles requires more attention. Sure, your back muscles are at work whenever you’re standing, but challenging them with resistance requires movements you don’t make every day. For example, how often do you row a boat? Rowing is an excellent way to build your back muscles. Gyms make this ea..."
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