Strength Training: The Key To Building And Maintaining Muscle: Revision history

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29 November 2025

  • curprev 19:5519:55, 29 November 2025 StuartMileham0 talk contribs 5,223 bytes +5,223 Created page with "<br>Strength training (sometimes known as weight training or resistance training) is the foundation of functional strength. We build our strength whenever we perform exercises that contract our muscles against an outside resistance - which can be achieved using free weights, weight machines or using our body weight. The physiological and mental benefits of strength training are empowering and can improve our quality of life as we get older. If you’ve ever wondered what..."
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