Using Weight Machines Or Free Weights: Revision history

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30 September 2025

  • curprev 21:3521:35, 30 September 2025 MarciaHedditch talk contribs 5,224 bytes +5,224 Created page with "<br>Weight lifting, or weight training, is a form of exercise that stretches and strengthens the body using weights. Using weight machines or free weights, a person can strengthen one group of muscles at a time through a series of repeated exercises. People who want to lose weight can begin slowly and work up to a program that includes aerobics, weight training, and stretching exercises. These exercises burn calories, [https://cdhi.uog.edu.et/2023/07/12/expanding-possib..."
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