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• 21:44, 28 November 2025 PeggyMcKinley57 talk contribs created page Introduction To Strength Training (Created page with "<br>Over time, the nervous system becomes higher at transmitting indicators to muscles, resulting in enhanced drive production and higher strength output. Nutrition is another vital facet of the strength training equation. The physique wants a relentless supply of nutrients, especially protein, to repair and build muscle tissue. Consuming ample protein after strength training helps facilitate muscle protein synthesis. Carbohydrates are additionally necessary, as they pro...")