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• 12:41, 29 November 2025 DeboraAtkinson talk contribs created page Exercise 2.0 - The Subsequent Step (Created page with "<br> Acute muscle soreness (AMS) is the ache felt in muscles during and instantly, up to 24 hours, after strenuous physical exercise. Bodywork for Varicose Veins -- Reflexology might relieve the ache of varicose veins. Obesity, pregnancy, menopause, and lengthy periods of standing could trigger the condition, which can even be inherited. Then you’ve accomplished a standing calf raise-it’s actually that straightforward. 2. Engage your core, then elevate your arms and...")