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• 02:36, 2 December 2025 DorineSwp8 talk contribs created page How You Can Make Power Gel (Created page with "<br>It's in circumstances like this that gels can keep you going as a quick and convenient manner of changing lost glycogen. One problem for athletes in endurance events is that they can not take in calories as rapidly as they're burning them, meaning that there's more want to turn to quick-burning carbohydrates, resembling glucose, quite than sluggish-burning carbohydrates, equivalent to oats. Dates are an ideal source of glucose -- in addition to glucose, they also inc...")