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• 05:17, 1 December 2025 Craig64083565 talk contribs created page 4 Keys To Strength Building And Muscle Mass (Created page with "<br>Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle between ages 30 to 35. Physically inactive people are at particular risk and can experience anywhere from a 3% to 8% loss of lean muscle mass every decade after that. This is due to lower [https://www.google.nr/url?q=https://chessdatabase.science/wiki/User:DavidMacMahon7 Alpha Surge Male testosterone support] levels in men and lower estrogen levels in women - both hormones that...")