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• 23:04, 1 December 2025 EssieHoule talk contribs created page 5 Anti-Aging Diet Moves (Created page with "<br>"Increasing your fiber intake might help keep your digestive tract moving repeatedly." Fruits, vegetables, complete grains, beans, nuts, and seeds are all good sources. Older men ought to aim for at the least 28 grams of fiber per day; women, at least 22 grams. Once you eat extra fiber, it’s essential to be sure to also drink more water (or other noncaffeinated, nonalcoholic beverages). "You may very well really feel more bloated in the event you enhance your fiber...")