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• 07:22, 30 November 2025 DaneKroger19 talk contribs created page Adams Jeremy 2025-05-08 . Understanding Exercise Dependence (Created page with "<br> Regular exercise can assist you to sleep higher by releasing endorphins and calming your physique, making it easier to fall asleep. Evidently that Yoga, Surya Namaskar and meditation assist cut back stress, put together the body for restful sleep. Choose workouts that concentrate on stretching and relaxation including Yoga, Pilates and Tai Chi to decrease your heart price earlier than sleeping. Simply, stretching out your arms above your head, whereas mendacity down...")