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• 14:17, 27 November 2025 DaneKroger19 talk contribs created page Answers About Cardiovascular Health (Created page with "<br> For these of you who haven’t heard of planking, it is an exercise meant to strengthen your abdominal muscles, exercise to cut back bum dimension, again and shoulders. Keep the back of upper arms tightly connected to the preacher bench with a barbell hold by both arms. Decline curl: Also known because the "Clown curl" and popularised by Mike Israetel consists of the lifter laying down on a decline bench with a pair of dumbells in their fingers. The bicep curl prima...")