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• 07:09, 1 December 2025 HaroldTinsley9 talk contribs created page How To Build More Muscle With Less Protein (Created page with "<br>Research suggests that higher protein meals can help you lose weight, slow aging, and speed recovery. But what if you don't want to-or can't-eat that much protein? Buckle your seat belts and pull out your pocket protectors: We’re going full nutrition-nerd today, talking about the role of dietary protein in maximizing muscle protein synthesis. But don’t assume that this is only of interest to body-builders! Applying these insights to your daily meals can have a mo...")