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• 05:32, 29 November 2025 ChristinPeake60 talk contribs created page Nutrition And Healthy Eating (Created page with "<br>Simple carbs, referred to as sugars. Simple sugars are made of 1 or two types of sugar. Fructose is a simple sugar present in fruit and honey. Fructose and glucose together make the sugar called sucrose, which you will have in your pantry as table sugar. Lactose also is made up of two sugar units, this time galactose and glucose, and is present in milk and dairy products. Complex carbs, called starch. Complex carbohydrates are manufactured from many sugar units bonde...")