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• 21:35, 30 September 2025 MarciaHedditch talk contribs created page Using Weight Machines Or Free Weights (Created page with "<br>Weight lifting, or weight training, is a form of exercise that stretches and strengthens the body using weights. Using weight machines or free weights, a person can strengthen one group of muscles at a time through a series of repeated exercises. People who want to lose weight can begin slowly and work up to a program that includes aerobics, weight training, and stretching exercises. These exercises burn calories, [https://cdhi.uog.edu.et/2023/07/12/expanding-possib...")