A Few Months With Continuous Glucose Monitoring

This is the story of how I went from a critical beginner athlete with nearly pre-diabetic glucose ranges to a lighter healthier model of myself. Everyone knows that eating an excessive amount of carbs and sugar just isn't good for you. However, most endurance athletes, together with me, appear to ignore this advice, consuming massive amounts of carbs to gasoline their training. Still, most of us know that slicing carbs is a good way of shedding a few pounds, however it’s unclear how we go about it. Can I eat carbs throughout my journey? Just before? Just after? I had the same situation with sleep just a few years again. I turned utterly overtrained and was reduce from the group. It was not until I began monitoring my HRV, sleep high quality and mood with Wattson Blue that I learnt what it takes to improve and maximise my performance. Such monitoring meant I've kept bettering and breaking PBs within the final couple of years (until lock down began around March 2020), adding around 40 watts to my FTP, while substantially reducing my coaching volume and not doing much "structured" training (aside from the simple ideas Wattson Blue gave me).



I simply had fun and listened to what my body was telling me. My fitness peaked at around 4.2 w/kg FTP in the famous power-to-weight ratio, and wanting to cut back my coaching volume I determined to see what I can do about the burden aspect of the equation. Reading and pondering extra about the subject, I started to believe that much like the sleep subject, my excess weight has been primarily on account of lack of monitoring. To enhance my efficiency I had to monitor an inside measure (i.e. HRV and temper) relatively than an exterior measure (i.e. sleep length). That’s where CGM devices are available. I had identified about CGMs, which monitor your blood glucose (or sugar) ranges, for a while. When i saw an advert for Supersapiens in January 2021, I decided to lastly take the plunge and start monitoring my blood glucose levels to see what precisely I used to be doing to myself with all the snacking and crisp consuming.



Before the CGM, I ate what I'd consider a moderately wholesome weight-reduction plan, excluding short bouts of binge eating crisps and BloodVitals health chocolates. You most likely all know what that looks like, porridge, and peanut butter, avocados, eggs, sweet potatoes, lots of greens, pan fried or roasted fish, other meats, and many fruits. Pfff, You name that healthy? Well sure, I do, or I did - I'm sure plenty of articles would disagree with that assertion, but I can discover plenty of articles that say it was a great eating regimen. So for the purposes of this text, simply settle for that I assumed what I was eating was healthy. So what's CGM? I am not going to offer you the full particulars, however in easy terms, the system measures your glucose ranges, repeatedly. It doesn’t quite do it in the identical method as a blood test, but it’s close enough and gives you similar suggestions with out needing to be pricked with a needle several instances a day.



The particular Supersapien model is all the time "on" and linked to your phone via Bluetooth meaning you get virtually minute by minute measurements. High blood glucose levels can result in weight acquire. Unless you might be exercising on the time all that glucose can find yourself being converted and saved as fat. It also means your physique won't attempt to burn your current energy shops so dropping weight turns into harder. In the long run, it may result in chronic excessive ranges of insulin, insulin resistance and diabetes. Moreover, there may be research that implies high blood glucose ranges can result in psychological health issues and dementia. I might have butchered how a professional would describe blood glucose and insulin resistance, however that is my understanding in a whistle cease tour! The argument is that many endurance athletes suffer from this unhealthiness due to their excessive sugar and carbohydrate consumption. So even if you exercise sufficient to burn a lot of those calories, having high blood sugar ranges more often than not usually results in long-term BloodVitals health points.