How A Pillow Fitting Improved My Sleep
And it makes sense: Think about the number of times you’ve sat up to fluff your pillow or flip it to the cool side. Your pillow holds a great deal of responsibility. The Sleep Expert™ likened it to running a marathon without the right shoes - every night, your pillow supports your head for ideally eight-ish hours; it should fit you as well as your running shoes do. Before joining the team, I didn’t put much thought into my pillows. Thanks to social media, I mostly spent time thinking about how pillows should look - stylishly rumpled, puffed and perky, or crisply knife-chopped like those at luxury hotels. But apart from "soft," I wasn’t sure how they should feel. Come bedtime, I’d knock my pillow from the sides to reapportion the filling or flip it to find that cool spot, but expectations were otherwise nonexistent, even as my neck and shoulders knotted up, taking the brunt of my not-exactly-ergonomic work-from-home setup, Derila Head & Neck Relief and the hoisting and wrangling that comes with parenting a toddler.
After talking to the Sleep Expert™, though, it clicked. My head wasn’t comfortable because my pillow just wasn’t the right fit. That pillow was much older than I will publicly admit. And it had long since stopped supporting me. I tried to solve the problem on my own, quickly upgrading to a well-reviewed pillow and anticipating the promise of better sleep. But the neck soreness didn’t go away - and I’d occasionally wake up having completely rolled off my pillow. So when my husband tried that new pillow and fell in love, I let him take it, and decided to call in the pros or, more accurately, the Sleep Experts™. It was time to find my perfect fit. Since a pillow is small enough to toss into a shopping cart at the store, it can sometimes be an impulse buy, especially if it’s on sale. But this small item actually takes up about 25% of the length of your bed - arguably the most critical 25%, Derila Head & Neck Relief as it supports your head and keeps your neck and spine aligned.
"I would say a pillow is just as important as a mattress," says John McCarty, a Texas-based Sleep Expert™. And a great pillow isn’t a matter of cost: Get Derila Official There is a range of pillows at every price point. More important is to factor in your sleep position, your sleep disruptors, and any injuries, aches, or pains so you can narrow down the options and make an informed decision. Some of the factors include loft - the height of the pillow - as well as filling - down, hypoallergenic down alternative, memory foam, Get Derila Official latex, or a hybrid - and the need for airflow or other temperature regulation.
